Being a teen is a trying time, and parents are there to help. There are many ways to support and improve your teen’s daily life through their mental health. From open communication to residential treatment centers, options abound to promote positive mental health for your loved ones.
Why Help Your Teen with Their Mental Health?
Mental health is at the center of living a productive and happy life. It includes social, emotional, and psychological well-being. Your teen needs to protect and promote their mental health to function in society successfully.
As a parent, you will experience the ups and downs of your teen’s emotions. Supporting their mental health can encourage them to make healthy choices, lowering their stress and anxiety.
Preserving one’s mental health also affects interpersonal relationships, educational endeavors, and even physical health.
As a teenager, the way one views themselves and others is especially important for healthy maturation. In order to make sure your teen is resilient and self-confident, be sure to promote healthy mental well-being.
In the same way, we notice positive mental health. There are also warning signs when your teen is struggling with their mental health. Noting the warning signs is a massive part of suicide prevention and parental support. The most common of these signs are noted below.
A clear mental health warning sign is when your teen appears to withdraw from their interests or friends. You may find them suddenly locked away in their room for hours or even days at a time. Note if their past interests stop attracting their attention, especially if they aren’t replacing these hobbies with anything else.
Fears and Anxiety
Teens naturally experience some fears and anxiety, but parents will note if these seem to become exacerbated over time. If fears seem to impede your teen from making decisions or moving forward, it may be a sign of a mental health issue.
Anxiety naturally comes and goes with things like exam schedules and college applications, but also be on the lookout for if your teen demonstrates physical components, such as panic attacks.
All parents of teens can note irritability in their adolescents now and again. Many would say that you aren’t a teen unless you experience irritability to some degree. If that irritability is persistent, however, and especially if it creeps into any form of aggression, be wary. This could be a sign of depression or another mental health issue.
Pay attention to your teen at late hours or while sitting somewhere in a moment of calm. Note if they seem jittery or restless. You may observe them constantly moving their hands or feet or even getting up to walk around after a few seconds of sitting.
Any sudden change from your teen’s baseline that lasts more than a few days could be a sign of a mental health change. This includes erratic behavior, mood swings, or dramatic changes in eating or sleeping habits.
How to Support Your Teen
Whether you notice a warning sign or just want to better your teen’s mental health in general, there are many ways to support your teen.
Supporting your teen begins with open communication. Your teen needs to know that you are there to support them and help them feel at their best. The optimal way to do this is through a balanced parenting style. This parenting style sets and acknowledges rules but explains them and offers understanding if they are occasionally bent or broken. Combining love and supervision is vital.
As a parent, you are the most influential role model available for your teen. Teach them how to cope with stress, provide self-care, and communicate with others. By role modeling positive physical and mental actions, your teen has a library of resources at their fingertips to improve their own lives.
Sometimes the best help a parent can give is to reach out to someone else. Professionals are available for counseling, therapy, and guidance around a wide array of mental health topics.
Residential Treatment Center Options
One reliable way to support your teen’s mental health is through residential treatment centers, such as Elevations RTC. As one of the leading residential treatment centers, Elevations RTC can provide a wide array of professional support to help your teen improve and protect their mental health.
These residential treatment centers help teens acquire the perspectives and skills needed to regain their happiness and sense of belonging in life. They offer an all-gender inclusive environment with psychiatric and clinical care, providing family support along the way as well.
Elevations RTC staff are fully trained, accredited, and licensed to ensure professional practice with a high level of care.
Parents know best, and parents also know when they could use a helping hand. Elevations RTC Treatment Center is open and excited to help you support your teen the best you can today.