Black garlic is the same garlic you know and use every day for cooking, but with a twist. The regular garlic undergoes a fermentation process at different temperatures until its peel changes to brown and the cloves become black. Besides the colour transformation, there is also a change in its taste, aroma, and crunchiness. When you buy black garlic, you will experience its punchy flavour and powerhouse of nutrients.
What Makes Black Garlic Beneficial?
Black garlic is just raw garlic that has been fermented for 7 to 8 weeks. Achieving a sticky consistency is crucial with rigorously regulated humidity and temperature. The black garlic is more than just having a unique taste and appearance. It offers many health benefits, making it a worthy addition to your culinary arsenal. The following are some notable ones:
Good for heart health. A clove of black garlic a day can help prevent heart diseases, reducing the risk of strokes and heart attacks. A few studies have discovered that consuming black garlic on a regular basis is beneficial in boosting heart health and reducing triglycerides and bad cholesterol.
Ideal food for the brain. Black garlic has more nutrients than raw garlic, which significantly helps in improving your immunity. What’s more, black garlic can keep Alzheimer’s, dementia, and other brain-related diseases at bay. Garlic has anti-inflammatory and antioxidant properties that are perfect for brain development, restoring the damaged cells during the process.
Rich in antioxidants. The fermentation of garlic eases its strong smell and flavour, making it easier to chew and ingest. The process also restores the nutrients of such plants. Now full of antioxidants, the black garlic combats the free radicals and stops oxidative damage that can cause various illnesses.
Also, if you want to lower your risk of cancer, black garlic is an excellent food for regular consumption. A study found that black garlic extract is toxic to cancer cells, particularly on the breast, liver, lung, and stomach.
Useful for curing diabetes. If you have diabetes, it is best to buy black garlic, as it is useful in managing the insulin balance and sugar levels in the body. It also aids in weight management. Considering that too much of anything can negatively affect the body, moderate intake is essential to gain the benefits of black garlic.
How to Incorporate Black Garlic in Your Diet?
Black garlic gives subtle umami, sweet, sour, and salty flavour. This softer combination of taste makes it a more exquisite option compared to the garlic bulb. It also has a smoother texture than the raw one. Black garlic comes with a sense of versatility, so you can always choose to use it for many recipes instead of regular garlic:
- It is a great addition to bruschetta, crostini, as a pizza topper, or any cheese plate
- Add it to your chicken dishes and fish dishes
- If you have homemade vinaigrette, the black garlic can give extra something to it
- Mix it into marinades and sauces
- Spread it over vegetables before eating
- Add some chopped ones to your salads or dressings
- Give your curries, soups, and stews a distinctive taste
There are many benefits and uses of black garlic. You may even consume two cloves before you start your day. However, when you use it for cooking, make sure to taste while adding, keeping in mind its milder flavour.
Also Read:- How Your Oral Health Affects Your Overall Health