CBD, or cannabidiol, is one of the compounds found in plants in the cannabis family. While some people use the flower of the cannabis plant for the “high” or euphoric rush of tetrahydrocannabinol, or THC, many who use CBD do so to reduce challenges such as insomnia, nerve pain, and anxious thoughts that limit your ability to manage your life.
What are CBD tinctures?
A tincture is made by drawing out the chemicals in plants in an alcohol bath. Tinctures have been in use for quite a long time and have an apothecary feel. Modern tinctures are concentrates of the beneficial plants used for healing and wellness.
Once extracted, CBD can be blended with oil, taken directly under the tongue, or blended into CBD edibles, such as gummies.
How to Use CBD Tinctures Safely
Because CBD research on adults is still in the early stages, it’s important to have a full understanding of what you are trying to gain from your use of CBD. If you are struggling with anxious thoughts, invest in a journal to help you understand when these unhelpful thoughts are the most intrusive.
If sleep is your goal, take care to keep your sleeping space as cool, quiet, and dark as possible. Take a small sublingual dose and track how long it takes to get sleepy. In the morning, track how you’re feeling. In the morning, track how you’re feeling.
CBD can build up in the system over time. While it’s not possible to suffer a dangerous overdose, too much can cause a lot of stomach distress and may lead to diarrhea. If you feel constantly drowsy or rather foggy, back off your dose.
You can also microdose your chosen CBD product for daytime relief from nerve pain and troubling thought patterns. One cup of tea or coffee with just a drop of CBD tincture and a bit of sweetener can give relief. Track how long you get a break from the condition that is troubling you.
What Should Be the Usage Limit
To start, take no more than 1 drop per 10 pounds of body weight. If this is ineffective, increase the dose up to 6 mg total over time. If you get relief at 3 drops, you’ve found your dose.
Places like HempFusion have containers that are clearly marked so the CBD tinctures are easy to measure. Come at this from a scientific perspective and carefully track your dosage and your results over time. While a sublingual dose will impact your nervous system pretty quickly, edibles need to be digested for best results. Give yourself an hour after an edible before you start to track your results.
The FDA has approved CBD therapy for a specific seizure disorder in children. Current research on adults is in the very early stages. Discuss your CBD interest with your physician, especially if you are on blood pressure medications as CBD can have a vasodilatory effect. Track your response to the product over time and be ready to lower your dosage to test that you’re not getting too much CBD.