What are the nutrients that boost your eye health?
Our eyes are a part of our overall health. But many of us seem to ignore this fact. If you are also one of such people, you probably don’t know the challenges that visually-impaired people face in their day-to-day lives.
Your ocular health doesn’t ask for you to spend time at the gym. You don’t have to lift weights to see better. However, there are some exercises that you can do while sitting at your desk in the office. While we are not denying the efficacy of stretching your eye muscles, that alone isn’t gonna improve your vision. You have to make some changes in your food habits as well.
The journey to better eye health starts with the food on your plate. If you aren’t eating healthy, there’s no way you can hope for a better vision.
While most of us indulge in bad food habits, some of us don’t know about the right nutrients that support our eyes. To help you understand what’s best for your peepers, here’s the list of some common nutrients that you must not miss out on.
If you aren’t getting enough vitamin A, you are putting yourself at a higher risk of vision loss. Vitamin A is crucial for the healthy development and functioning of the light-sensing cells on your retina. If you don’t get vitamin A, you may have to deal with problems such as dry eyes and night blindness in the future. The severity of these problems may vary depending on the vitamin A deficiency.
While animal source foods including fish, eggs, and meat are best to get a powerful punch of vitamin A in your diet, those who are vegetarian may get their fair share of vitamin A from spinach, kale, and carrots.
It’s best to have an annual eye exam to detect the issues in your eyes before they become severe. You may even find opticians in Bury or Walkden who lend their services for free.
Lutein and zeaxanthin
These carotenoids are present in the macula. The macula is the part of the eye that makes up our central vision. Rich in antioxidants, lutein, and zeaxanthin nourishes your macula encouraging it to filter UV light more efficiently.
It also helps the light-sensing cells to filter out blue light. However, this natural defense mechanism is not enough to cut down the harmful effects of blue light. To combat this problem, make sure you wear blue light glasses to protect your eyes. There are some of the best designer glasses online that perfectly fit your blue light lenses. This way, you can protect your peepers while looking every bit stylish.
Vitamin C is often found on the outermost part of your eyes. While you need antioxidants for your overall health, your eyes need them for their life.
The deficiency of vitamin C is one of the major reasons behind premature cataracts. While we know that vitamin C has a lot of benefits for your eyes, we don’t know whether it has the same effects when taken in the form of supplements.
If you want to know your eye health, take an eye exam. Thanks to the courtesy of the NHS, you may even get a free eye test in the UK.
You probably already know that vitamin E is the secret to healthy skin and eyes. It suppresses the harmful oxidation on your retina and protects your eyes. Deficiency of vitamin E can quickly turn to macular degeneration or blindness.
If you want to ensure adequate levels of vitamin E in your diet, vegetable oils, almonds and sunflower seeds will help.
A healthy lifestyle is the most common factor behind healthy eyes. While you must get all these nutrients, if your eyes haven’t been feeling well in a while, go to an optometrist and have an eye test. If they give you a prescription, you can either go to an optical store or get your prescription glasses online.
Omega-3 fatty acids
Omega-3 fatty acids including EPA and DHA are super supportive of your eye health. DHA is found in your retina that also helps your eyes to function properly. In infants, DHA boosts eye and brain development.
For people dealing with dry eye syndrome, taking more omega-3 fatty acids in their diet will help. It boosts the formation of tear fluids and brings relief from the uncomfortable symptoms of dry eyes.
Fishes such as sardines, mackerel, and tuna are the best sources of omega-3 fatty acids. If you are fine with protein, add more of these fishes to your diet. However, if you are vegetarian, these acids are also available in omega-3 supplements.
Author bio: I’m Jaylin: Guest post service planner of Leelija and full-time blogger. Favorite things include my camera, traveling, caring for my fitness, food, and my fashion. Email id: [email protected]