Any step towards changing your life for the better is always a great achievement. Whether it is going back to school to get that diploma or starting to work out, a step in the right direction is a good step. The same applies to alcohol addiction.
Choosing to get help for an alcohol use disorder is no small feat. This is because admitting to yourself that you are going down a dangerous path and you need to stop is extremely hard and almost never happens for some people.
While the process may be daunting, it is important to take that leap of faith and act as soon as you have made the decision. Finding out the exact flow of processes will also go a long way toward demystifying the treatments used and the long-term results.
That said, below is a small breakdown of the phases involved in alcohol addiction treatment, you could also learn more here:
1. Your Body is Detoxed
Detox is the first essential step towards addiction recovery. This is the process of purging your body of toxins, in this case, alcohol, to ease the effects of the withdrawal syndrome.
Detox is in many cases a challenging stage, but it gives a smoother transition to substance users from a place of dependency to a stabler more independent status.
Detoxification begins with an assessment of the patient. The assessment includes
- A blood test, to determine the amount of alcohol in your bloodstream.
- Emerged physical and psychiatric issues as a result of the alcohol abuse.
Once these facts have been established, the institution will aim to stabilize any withdrawal symptoms you might experience.
2. Undergo Therapy Stage
Therapy is a crucial stage of the rehabilitation process. It involves helping the patient learn more about their addiction and also learn life skills that help them cope with life without alcohol such as:
- Anger management
- Relapse prevention
- Relationship dynamics
- Meditation and mindfulness
These skills are vital and will come into play when the patients step back into the outside world, and have to cope with a fast-moving society.
The patient and the assigned therapist also discuss integration into society, reconnecting with friends and family and coping in an environment with alcohol present.
There is generally no particular time frame or duration for therapy. It can be anywhere from three months to two and a half years!
3. Living in A Sober House
This stage is not mandatory but it helps the patient adjust to life back home after rehabilitation, which can be an uphill task for recovering addicts.
Sober living homes, or halfway houses, as they are also called, act as a bridge between the institution and home. Patients can lead a normal life while enforcing the principles they learned at the recovery center. They will also be surrounded by people who have or are still struggling with similar issues in their lives and might find a source of motivation.
People often forge life-long friendships at sober living as they all have the same aim of fully recovering from their addictions and remaining sober.
Life After Alcohol Addiction Treatment
There is no timeline that governs alcohol addiction recovery; everyone does it at their own pace. With the help of your counselor and new friends, you will successfully adjust to a life of sobriety.
If you feel that you prefer to live in an environment that will not expose you to alcohol, talk to your family or housemates.
Explain to them that, while you are not bent on controlling people’s decisions, you have come a long way and you do not want to have any excuse for turning back. The people who care about you should respect this decision, but if it proves to be an issue, consider moving into your own space where you can control what you are exposed to.
At the end of the day, your life begins and ends with the choices that you make, so be intentional about making the right ones!