Testosterone is a hormone produced by the human body and is best known in the fitness industry as it promotes muscle development. Is it possible to increase your testosterone level? Let’s find out together!
Functions of the hormone
Testosterone is considered the hormone of muscle growth for excellence. So, not surprisingly, there are many tips and tricks to increase its value in the body. But is such an increase really necessary? To answer this question, let’s take a look at its functions:
Testosterone is a sex hormone produced by the human body. Although known as the “men’s hormone,” it is also released in the female body.
And it must be so! In addition to being responsible for factors such as increased muscle mass, marked facial features and the growth of thicker hair and beard, testosterone also performs other functions.
For example, studies show that it affects the transport of certain semiochemicals in our body, cardiovascular system and bone health.
The lack of this chemical is regularly connected with sadness, killing and emotional episodes. No wonder: if the testosterone level in the body is too high or too low, a hormonal imbalance is created which can cause an emotional roller coaster!
We are sure that you will find the ideal recipe to make you smile again in our collection. In this article we are discussing about 7 method of Testosterone increase. Beside this you can also buy testosterone cypionate online as well.
1. Avocado, salmon, dried fruit for unsaturated fatty acids
Testosterone is synthesized from cholesterol, so a high-fat diet with lots of unsaturated fatty acids can promote the production of this hormone. In general, you should try to get low saturated fatty acids and lots of good fats found in foods such as avocado, salmon, nuts and quality oils such as olive oil.
2. Cheese, beans, yogurt and fish for the zinc
An important component of numerous enzymes and proteins, zinc is involved in many bodily reactions, including cell growth and various metabolic processes. It is also necessary for the production of testosterone.
Therefore, men usually have a higher zinc requirement than women. However, a balanced diet is generally sufficient to get the necessary amount of zinc, so we suggest you eat more cheese, beans, meat, fish, shellfish, crustaceans and dried fruit.
3. Lots of sunshine for vitamin D
Vitamin D, also called the sun hormone, promotes the normal production of testosterone and all the metabolic processes connected to it in our body. It takes 15 minutes of sun a day to meet the daily requirement of vitamin D, contained primarily in eggs, herring, salmon and avocado.
4. Garlic for allicin
Garlic and other Liliaceous vegetables contain a relatively high percentage of allicin, a sulfur amino acid with antibacterial properties and reduces the cortical .
The latter is also called stress hormone and can block testosterone production, which is why it can be defined as its antagonist. So now you have to ask yourself if you always want to eat so much garlic or if you prefer to look for another solution.
5. Intermittent fasting
Adequate nutrition pays off. A study has shown that even a short period of daily fasting results in a noticeable increase in testosterone in the body.
An easy way to integrate a phase in which you give up food is intermittent fasting. Normally those who practice it plan the fasting period at night. This means that once dinner is finished, you should not eat anything until lunch the next day.
6. Strength sports and interval training
It is now known that physical activity is good for health, but perhaps not everyone knows that it also promotes testosterone production.
Studies have shown that, for men and women, the more intense the training, the more the hormone level increases. This is why strength sports and interval training are particularly suitable.
7. A good sleep
One of the simplest ways to increase your testosterone level is getting enough sleep⁹ our body produces many hormones at night. On average, we need 8 hours of sleep, and those who sleep less risk feeling tired and not very fit and compromising hormonal balance.