3 Ways That Your Fitness Certification Differs from A Yoga Certification!

3 Ways That Your Fitness Certification Differs from A Yoga Certification!

Choosing a new career is exciting and challenging at the same time. You have to identify what you want from several options then narrow down to the requirements such as cost, the time it will take to certification, available opportunities, and the institution to join for learning.

Fitness certification is a mark of qualification given to an individual to lead, train and guide others to perform a variety of exercises aimed at keeping fit and promoting general body wellness.

What Is Yoga Certification?

Yoga certification refers to accolades presented to individuals with competence in leading and guiding exercises that involve making coordinated movements in conjunction with breathing techniques and meditation to improve your physical and mental well-being.

Wondering how these two differ? Here are ways to help differentiate between fitness certification from yoga certification.

1)Fitness Certifying Agents Vs. Yoga Certifying Agents

If you have finally decided to become a certified fitness trainer, you will have to identify the available degree or certification levels. Once you have decided on the program to undertake, you will also have to identify the organization you want to be certified through.

 Here are some of the reputable organizations that certify fitness trainers:

  • American Council On Exercise (ACE)
  • American Fitness Training of Athletics (AFTA)
  • National Academy of Sports (NASM)
  • National Strength and Conditioning Association (NSCA)
  • American Fitness Professionals and Associates (AFPA)
  • Aerobics and Fitness Association of America (AFFA)
  • International Sports Sciences Association (ISSA)

On the contrary, if you decide to receive training on yoga, you will have to get certified by any of the following yoga organizations as a qualified instructor:

  • Yoga Alliance USA 
  • Yoga Alliance Australia
  • Yoga Alliance India
  • Yoga Alliance Italy
  • World Yoga Alliance

Fitness Certification Skills Vs. Yoga Certification Skills

After completing the requisite fitness certification courses, you are expected to gain skills in the following:

Assessment of Fitness

As a certified fitness trainer, you are expected to understand ideal screening techniques, make a quick determination on the ideal screening procedure based on the client’s needs, and identify all risks and factors that can be detrimental to the health of the patient.

Weight Management and Nutrition

Fitness certification courses are tailored to be all around. They include not only the training aspect but also weight management and nutrition. Nutrition includes the ideal diet and what informs the choice of food as well as the nutritional benefits of food concerning the fitness goals.

Mechanisms of Exercising

As a certified fitness trainer, you are expected to be proficient in exercise monitoring, equipment operation, determination of session length, conducting warm-ups and cool-downs to achieve customer satisfaction without fatigue.

Unlike fitness certification courses, yoga certification courses impact learners with essential life skills; as a yoga trainer, you are expected to gain and perfect your skills in the following:

Self-Care Skills

You are expected to be completely aware of your body, how body muscles react to different exercises and how to move different body parts smoothly when practicing yoga. Some poses, such as the snake pose, are essential in activating the hands, neck, and shoulders muscles. The strengthened muscles are essential in supporting motor skills.

Creativity and Imagination

 Yoga certification empowers you to train others on creativity and imagination skills. Yoga creates a unique sense of space that ushers people into a world of imagination and creativity. Yoga also helps to release thoughts that are limiting and encourages new perspectives in life.

Skills in Sensitivity

Yoga certification courses will enable you to gain skills in sensitivity, especially to others’ energy; this skill is essential when you are training others as you can read what the trainee is going through. It also helps make adjustments or introduce motivations to make the yoga classes more interesting.

Mind and Body Coordination Skills

After going through all yoga certification courses, you can gain full mind and body control. You also perfect the skill of training your mind to listen to the body and vice versa. You are also well equipped with the knowledge to pass this skill understandably to your students.

Certified Yoga Trainer Vs. Certified Fitness Trainer process

Do you want to become a certified yoga or fitness trainer?

Becoming a certified fitness trainer begins with these processes:

Earning A High School Diploma

 Your high school diploma is an essential requirement for most national certification programs. Fitness trainers are then expected to complete cardiopulmonary resuscitation and automated external defibrillator certification programs. These programs are critical in cases of a medical emergency.

Choosing A Fitness Specialty

This is based on goals, interests, and personal interests. Once you have decided, you should carefully review the available certifying bodies. 

Applying and Taking the Certification Examination

Becoming a certified yoga trainer begins with the basic step of learning yoga-this gives you a great understanding of yoga from a personal perspective. It also introduces you to different styles of yoga, making it easy for you to decide on what styles you would like to train on.

Choosing A Registered Yoga School 

It would help if you found a school that meets the standards established by the Yoga Alliance. The training program is divided into two different levels. The first level takes two hundred hours, followed by a 500-hour training program. The training involves anatomy, physiology, yoga philosophy, and instructional techniques.

Registration as A Yoga Teacher

 Registration as a yoga teacher is where you are presented with a yoga teacher certification – an indicator that you have met all minimum standards to proceed with the training. To teach in fitness centers, you must get certified in cardiopulmonary resuscitation to enable you to respond to health emergencies.

 Once you are certified fully, it is up to you to decide on the type of yoga trainer you want to be.

There are clear differences between getting certified as a fitness trainer and being certified as a yoga trainer. The certifying agents are also different as the time and process of training and certification are different; thus, you must be decisive on the certification course that best suits you.