3 Types of Gym Equipment For Your Home

3 Types of Gym Equipment For Your Home

Although working out can instil health and discipline, it might not be easy for all. Some often avoid going to the fitness studio, whereas others don’t get sufficient time. But if you want to stay in good shape, it is a must to train with strength equipment. And what if you can’t go to the gym and train? You can purchase a few essential gym equipments at home and access them. It is beneficial and practical because you can exercise whenever you want, and there is no requirement for a monthly membership to the gym. Well, there are different types of equipment to choose from. So, the following are some of them.

1. Treadmills: Treadmills are popular gym equipment, which allow you to stay mentally and physically fit. This equipment can improve your cardiovascular health because it can maintain heart rates as you work out. As per studies, working out on a treadmill can minimise the risk of cardiovascular diseases and strengthen the heart muscles. When it comes to losing weight, this equipment can help you burn fat and calories effectively.

Research states that walking or jogging on a treadmill for at least 4 miles can burn 400 to 600 calories. Treadmills can strengthen the muscles, including calves, glutes and thighs. They can help build and tone muscle mass in your thighs, buttocks and legs. Exercising on treadmills can also help regulate blood sugar.

Apart from physical activity, it positively impacts the mental health of individuals too. According to a study, people who walked on treadmill machines for 30 minutes reduced symptoms after ten days. What’s more, the machines can prevent memory loss and improve your brain function. Moreover, working out on the equipment can improve the quality of your sleep.

2. Stationary bikes: Stationary bikes or exercise bikes can help you lose weight and refine your thighs and legs. Training regularly on this strength equipment can help you stay in shape and improve your heart rate, reducing the risk of heart diseases.

It can also manage the intensity and frequency of breathing while working out and improve respiratory capacity. That’s not all; exercising on this machine reduces the risk of type-2 diabetes. If you have sprained your ankle or knee, you can totally use this equipment. After all, it can work on your joints gently. But make sure that you take advice and recommendations from your doctor for your joints, ankle and knee.

Cycling on this bike can lower bad cholesterol and promote good cholesterol. Working out on a stationary bike can secrete serotonin and endorphin hormones to regulate anxiety, mood and stress and bring about a feeling of happiness.

3. Rowing machines: Using rowing machines or rowers can help you work out your entire body. The American Fitness Professionals Association states that rowing stroke comprises 25 to 35 per cent upper body work and 65 to 75 per cent leg work. Rowing can target a few major muscle groups like the glutes, quadriceps and calves.

It is also safe for individuals with low vision. A study in 2015 concluded that it reduced total body fat percentage and fat mass in people with low vision. Rowing can also strengthen your cardiovascular system, transporting oxygen and nutrients throughout the body. Rowing provides the ability to build endurance and power and allows you to reach your goals within a short time.

A study by Harvard Health states that a 155-pound person can burn 369 calories, a 125-pound person can burn 255 calories, and a 185-pound person can burn 440 calories within thirty minutes of rowing.

Conclusion: You can shop for the equipment mentioned above and start working out for approximately 20 minutes every day. Well, the exercise duration entirely depends upon the goal, and you can extend your workout to 30 to 60 minutes each day to achieve them while at home.