Overeating, gluttony, and excess food lead to obesity. You just need to eat less, and the problem will be solved. But if you dig a little deeper, it turns out that everything is not so unambiguous and simple. There can be many reasons for overeating, and all of them are serious enough to require correction. Sometimes a person may need the help of specialists because he himself is not able to cope with his overeating behavior.
Main Reasons For Overeating
Below are some major reasons for overeating:
1. Alcohol Abuse
Do you know alcohol abuse triggers the hormone of hunger? Alcohol consumption can make you overeat because due to it, a person starts craving unhealthy foods, leading to binge eating sessions. Several studies have shown the relationship between alcohol consumption and binge eating. It is one of the major causes of overeating.
In Los Angeles, which has a population of over 4 million, obesity and alcoholism are prevalent problems. With each passing day, the numbers are only increasing. So if you are also suffering from addiction, get some help. It is necessary because getting out of addiction requires consistent care, which you can get only in a treatment center.
Find a rehab center near you in Los Angeles and beat the addiction. At any inpatient rehab, Los Angeles, you will get the best services. This is why the treatment facilities in Los Angeles have a long-term sobriety rate. You can consult them today and get rid of the root cause of overeating, i.e., alcoholism.
2. Parenting Mistakes
Our grandmothers and some mothers still believe that a child should eat well. And for them, “well” means “a lot, often, all that is given.” Thus, children develop the habit of eating up everything that is on their plate. After such an upbringing, how can you expect a child not to overeat?
He eats not as much as he wants but as much as he should. Such parenting mistakes can ruin the life of an individual. And in some extreme cases, only professionals can help them get rid of this habit.
3. Food Advertisements
The abundance of food advertisements plays a cruel joke with people being inspired. They want to try everything they see in commercials or billboards. Familiar, beautiful packaging immediately makes you want to eat the product.
Even if you don’t feel like eating, after all, advertising promises “heavenly pleasure”! And let the world wait until the ad victim consumes absolutely unnecessary calories. You can even find hundreds of ads popping up while you are surfing on the internet. As a result, immediately, you would want to eat a meal full of junk food.
4. Boredom And Laziness
Very often, people eat only because they have nothing else to do. Another option is to eat so as not to do something unpleasant and unwanted. For example, some people think that they will start working on a certain project after having a full meal.
Or they’ll have unnecessary calories, such as cookies, cutlets, or sandwiches with tea. Such a habit can really be harmful if you do not put it under control. Instead of spending time eating, you can do something healthy, e.g., watering plants.
Yes, it is the thirst that is sometimes regarded as hunger. The body needs water – and instead of water, people shove the body with lots of food. Therefore, if you suddenly really want to eat something, start with a glass of plain clean water. In many cases, the perceived hunger will recede. However, if you still feel hungry, you can eat a little portion of a healthy meal.
6. Lack Of Sleep
According to experts, our sleeping routine also dictates our eating habits. For example, those who sleep less are more likely to eat more and vice versa. The body, which does not have time to replenish energy during sleep, tries to get missing from food. Establish proper sleep patterns – and the problem of overeating may disappear by itself.
7. Lack Of Nutritional Culture
This concept includes a lot. This is the habit of snacking on junk food on the run and the lack of the habit of regular healthy eating with healthy foods. And the habit of forgetting about the need to eat during the day. And in the evening, a hungry and tired person sweeps away everything in order to groan at night and suffer from heaviness in the stomach.
8. Intimal Deficiency
Very often, people who lack love, affection, and intimacy subconsciously try to replace the missing pleasure from food. Sometimes the lack of communication also leads to overeating. For example, if you are at a party and you are not friends with most of the people, you spend most of your time there overeating.
There are several articles on the internet about dealing with the problem of addiction. It happens that a person is under stress from the fact that his appearance does not correspond to his inner ideals – he does not like his own excess weight.
And the hand reaches for the chocolate so that the problem does not seem so bitter. And after the chocolate or cake is eaten, a feeling of guilt and disgust for one’s own weakness arises – new stress. This is a vicious cycle that you must break to safeguard your health.
10. Eating Food In Front Of The TV
Eating food in front of the TV or in front of a laptop in the workplace is not healthy; there is not much difference. When a person eats, not concentrating his attention on the process of eating, staring with enthusiasm at the TV or computer screen, he eats much more than he really needs. The process of eating turns into throwing fuel into the furnace, more and more, until it stops getting in.
Overeating is a serious health problem that a person should deal with to avoid serious consequences. We mentioned some of the major causes of overeating in this article. However, in some cases, overeating can be a manifestation of organic or mental disorders. Thus, you must consult a doctor to cope with such overeating problems.